(RAJA YOGA) Ashtanga Yoga or Eight fold path of Sage pathanjali Kalaripayattu :Mathew Gurukkal - Bali Kalari, East of Iron-bridge, Kollam, Kerala,S.India- Martial arts,self defence, Weapon training, VCDs,DVDs,Interactive, Marma-sastra & Marma-chikitsa DVDs, Yoga classes, Ayurvedic Body Massage, stage demos, etc.

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What is the need for Yoga Training in your life?

Learning Yoga brings the following goodness in to your life:

1. As you know todays world is a fast world and you are overburdened with
the excess job you do and you mountup stress and tension in your mind.
And indirectly without your knowledge it affects your body.
By making YOGA a part of your life by just practicing 10 minutes a day
you can recondition your body through proper practice of ASANAS(Yogic poses).

2.Practice of Meditation techniques under an experienced
Yogacharya like Mathew.P.C, who have almost
2 decades of experience, helps in removing the stress
and tensions of life.

3.Practicing YOGA makes life peaceful and you
will develop a better friendly and loving relations with your co-workers
,friends and relatives and the society as a whole.

4.Constant practice of meditation builds in you a
state of Paramanada(Extreme bliss).

5.Practice of Yogasanas, Tones-up your Muscles,
stretches your muscles and makes your joint supple(flexible)
,to enable free movement and improve your immunity power to resist diseases
both physical and psychosomatic (caused by mental tension or depression).

6.Other than this you get a Certificate in Yoga to train as a Yogacharya
and you can start a branch of our Yoga centre
anywhere in the world or in your native land.

7.Develops a calm-mind, good personality and Character
with self discipline.

8.A focused mind developed thorough meditation gives more
output fast and in a better way not taking in to account what
profession you are in.....
To know more about YOGA
read on given below.

9.If you don't join for a course now, unknowingly you will
develop mental stress and fatigue which will lead to sickness and
immagine the tremendous bill you have to pay at a super-speciality clinic
...soon or later. Remember....A stitch in time saves nine.
Take a decision now...after all how much of money you
waste away daily on tea, coffee, sweetmeats, cosmetics, beautifying, smoking and
drinking away? After all this is a trifle amount compared to many
of the unnecessary expenses...

You are getting the able guidance of an experienced Yogacharya: Mathew.P.C....
So why hesitate ?

Decide now & click here to join for a YOGA course now...


Yoga

Yoga training like practice of different Asanas or postures, breathing exercises, Surya Namaskars, and concentration exercises, etc are done by the students as a part of kalaripayat training. Certain Asanas are also used for treatments and fixing sprains occuring to joints. The breathing exercises develope more healthy lungs and body.

Yoga asana Image



The suryanamaskar consisting of both 10 or 12 asanas which tones up the muscle tissues, stretches the nervous system there by creating good blood circulations. Also any malfunctioning in nervous system is cured. Systematic breathing is done along with each asanas. It is done in the morning facing the sun.

auterities Image

Below given is the image of my Yoga Guru Sri.Chellan Sastrikal seated in a pose,posture or Yogasana known as Padmasana. Padmam means lotus hence known as the lotus seat. It is a very effective pose for meditation and maintaining the prana or energy within the body.

Image of my Guru chellan Sastrikal


Few students attending a Yoga session at Bali Kalari, Iron-bridge, kollam in Oct 2012 .
On right student Oommen of Tiruvalla demonstrating Koormasan variation and Marichasanam

Yoga Students at Balikalari koormasan Marichasan Marichasan


Given below are different Yogasanas demonstrated by Yogacharya Mathews


Kukkutasan(hen pose),padmashirshasan(Headstand lotus), and suptamatsyasan(sleeping fish)
Kukkutasan Padma shirshasan Supta Matsyam


Janushirshasan, sethubandham variation and Nabhidarsan
JanuShirshasan Sethubandhasan Nabhidarsan


Yogamudra variation, UpavistaKonasan, and Ustrasan(Camel pose)
Yogamudra Upavishta Konasan Image Ushtrasan
BR>
sashankasan(child pose), Shavasan(corpse pose) and Reverse Shavasan
Sashankasan Shavasan Reverse Shavasan


Sastankanamaskar(6th pose of Suryanamaskar),Ardhamatsendrasan,Chakrasan(wheel pose)
Sashtanga Namaskar ArdhaMatsyendrasan Chakrasan.jpg


Sarvangasan,Chakrasan variation(Wheel) and Halasan(Plough)
Sarvangasan Chakra Variation Halasan


Vajrasan(Thunder bolt pose), Paschimotasan(Forward bend)
Vajrasan purnapadahastam



With regard to World Yoga day on July 21st 2016, the kollam Yoga Association conducted a demo at Karunagapally, Kollam

Vidhyadhi raja college, knpy Yoga-day brochure Yogacharya Mathew with MLA

On that day the Honourable M.L.A Mr.Ramachandran inagurated the function, at Sree vidhyadhiraja College, Thevarkavu, Karunagapally, between 10am and 11am. You can see Mathew Gurukkal(Member of kollam Yoga Association) seated with the Minister and other officials of Kollam Yoga Association like President(Sri.Aanayara Sreekumar) and Secretary(Shri.Suresh),etc.


With regard to World Yoga day, on July 25th 2016 for the 2nd All India Yoga Awareness program(constipasana),
Yoga classes were conducted by Mathew Gurukkal at Satya Sai Hospital, Kottarakara in Kerala


kottarakara training class
Out of 3000 yoga activates training classes across India, Mathew Gurukkal was one among them, who on that day conducted classes for the Staff Nurses and patients of Satya Sai Hospital for a duration of one hour. The activities were covered by Guinness book of World Records due to the massive scale of the event that was performed across India, as a whole organized by Abbott pharmaceuticals India.. The programme date was between 13th June 2016 to 28th June 2016..
Enroll for a Basic or Advanced Yoga Course


Best of Luck....

Grand Master of Kalaripayat & Yogacharya:
Mathew Gurukkal.

CONTACT ADDRESS:
MATHEW GURUKKAL, BALI KALARI, OPP: SHINES BLDG, EAST OF IRON-BRIDGE, KOLLAM - 691 001, KERALA STATE, SOUTH-INDIA.
Email: balikalari@playful.com, balikalari@gmail.com, kollammathew@yahoo.co.inMob: No: 91-9847553600, 9746532810, 9847552600

Other sites: http://kalaripat.tripod.com, http://balikalari.tripod.com, http://balikalari.noads.biz
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